Lucy Walford Bio
Lucy Walford is a qualified Specialist Menopause Yoga Teacher. Lucy’s approach is gentle, empathetic and kind, helping women to reduce stress and cope with peri-menopause and post menopause symptoms such as anxiety, fatigue, hot flushes and feelings of overwhelm or generally feeling out of sorts.
Lucy is a fully accredited Yoga and Pilates teacher also trained in pelvic care, mid-life women's mental and physical health, mindfulness and positive psychology.
Lucy runs Women's Wellness Retreats, Workshops and Classes in the UK and overseas and also consults on a one to one basis to create women's wellness solutions programmes for her clients.
‘We're very happy to have Lucy join our team to bring a complimentary approach to Oxford Menopause. Lucy is our specialist Menopause Yoga teacher, who has been working in this field for a number of years. Lucy’s approach is open and caring, drawing upon a blend of ancient and modern techniques and practices which can be extremely helpful for women at this stage in life’
Contact: Mobile 07786 665953 or email Lucywalford@yahoo.co.uk.
Women's Wellness Deep Rest and Relaxation' evening
Tired, exhausted or need some ‘me’ time? Struggling with Menopause symptoms or need a break?
Women’s Wellness ‘Deep Rest & Relaxation’ event happening at Oxford Menopause, Carriage House, Ardington, Thursday 24th November 7-8.30pm.
Illuminated with soft candles and fairy lights, the scent of relaxing essential oils filling the air. We’ll begin with some gentle yoga movement and breathing practice (pranayama) to release any anxiety and tension and help us glide gently into relaxation. You'll receive hands-on adjustments and guidance to help cultivate a deeper sense of release and calm in this small group setting. Then a wonderful guided meditation to help you drift deeper through your Kosha states to the Bliss state . A state of deep rest and a chance to recharge where you will rest in stillness, without distraction. Share this intimate setting with a small group of like-minded women. No experience required, all welcome. £45
‘Lucy Walford is our specialist Menopause Yoga teacher, who has been working in this field for a number of years. Lucy’s approach is gentle, empathetic and kind, drawing upon a blend of ancient and modern techniques and practices which can be extremely helpful for women at this stage in life’.
Email LucyWalford@yahoo.co.uk to book your space.
Menopause Yoga - 4 week course
On this 4 week Specialist Menopause Yoga course you'll learn more about women's health at mid-life. You'll learn how Yoga in its holistic form, can help symptoms such as menorage, hot flushes, low mood, fatigue and anxiety using restorative yoga poses, meditation, pranayama (breathing techniques) and other ancient techniques to soothe and nourish. We'll gather in an intimate setting with a small number of like- minded women where we will support and nurture ourselves. This course is a mixture of practical and theoretical and no experience is required. The group will be small, meaning you will have plenty of one to one adjustments, personal guidance and advice. This is open to all women who are seeking alternative, healthy ways to support their body, mind and emotions.
Every Monday 10-11.30am from 9th to 30th January 2023 at Oxford Menopause, Carriage House, Ardington. £160
‘Lucy Walford is our specialist Menopause Yoga teacher, who has been working in this field for a number of years. Lucy’s approach is gentle, empathetic and kind, drawing upon a blend of ancient and modern techniques and practices which can be extremely helpful for women at this stage in life’.
Please email lucywalford@yahoo.co.uk to book your space.
One to One Yoga and Mindfulness sessions
If life is chaotic, stressful and overwhelming or you feel tired, run down and unmotivated, you might be surprised to hear that the holistic practice of Yoga and Mindfulness can help bring back balance and make you feel more like you again.
From breathing techniques aimed to soothe anxiety and a chaotic mind, to Mindfulness practice aimed at re-wiring the brain’s neural pathways and calming the nervous system, and everything holistic and nourishing that Yoga offers in between, these one to one sessions are tailored to bring a sense of deep rest, recharge and reset.
Lucy Walford is our specialist Menopause Yoga teacher, who has been working in this field for a number of years. Lucy’s approach is gentle, empathetic and kind, drawing upon a blend of ancient and modern techniques and practices which can be extremely helpful for women at this stage in life.
Held at Oxford Menopause, The Carriage House, Ardington. Appointments available upon request. 90 mins £75
Please email Lucywalford@yahoo.co.uk to arrange an appointment.
